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Ovulation Guide + Calculator That Helps You Choose Boy or Girl

Discover essential insights into ovulation and its role in conception, This comprehensive guide explores the menstrual cycle methods for tracking ovulation signs of fertility and lifestyle tips to boost reproductive health.

Learn how to identify your most fertile days calculate ovulation accurately, and understand the complexities of achieving pregnancy, Whether you’re trying to conceive or simply looking to understand your body better, this article provides valuable information and practical steps to enhance your fertility journey.

Ovulation Calculator and Conception Timing

Ovulation Day
Fertile Window
Conceive a Boy
Conceive a Girl
Ovulation Day Fertile Window Conceive a Boy Conceive a Girl

This Ovulation Calculator and Conception Timing tool is designed to help users better understand their menstrual cycle fertility window and optimal timing for conception. Here are the key benefits users can gain from using this calculator:


1. Accurate Ovulation Prediction

  • The calculator estimates your ovulation day which is the most fertile day of your menstrual cycle. Knowing your ovulation day helps you identify the best time to try to conceive.
  • Ovulation typically occurs around 14 days before your next period, and this tool uses your cycle length to provide a precise prediction.

2. Fertile Window Identification

  • The tool calculates your fertile window which includes the days leading up to and immediately after ovulation, This is the time when you are most likely to conceive.
  • By knowing your fertile window, you can plan intercourse to maximize your chances of pregnancy.

3. Gender Preference Timing (Based on the Shettles Method)

  • If you have a preference for conceiving a boy or a girl, the calculator provides timing suggestions based on the Shettles Method:
    • Conceiving a Boy: Timing intercourse closer to ovulation (1 day before or after) is suggested, as male sperm (Y-chromosome) are faster but less durable.
    • Conceiving a Girl: Timing intercourse several days before ovulation is suggested, as female sperm (X-chromosome) are slower but more durable.
  • While this method is not scientifically guaranteed, it is a popular approach for gender selection.

4. Personalized Results

  • The calculator uses your last menstrual period date and cycle length to provide personalized results tailored to your unique cycle.
  • It displays the results in an easy-to-understand format, including a visual representation with colorful circles and a detailed table.

5. Educational Insights

  • The tool helps users learn more about their menstrual cycle, ovulation, and fertility.
  • It includes references to reputable sources like the Mayo Clinic, WebMD, and the National Center for Biotechnology Information for further reading and understanding.

6. Convenient and User-Friendly

  • The interface is simple and intuitive, making it easy for anyone to use.
  • The date picker and input fields are designed for quick and accurate data entry.
  • Results are displayed instantly, with clear visuals and explanations.

7. Planning and Preparation

  • For couples trying to conceive, this tool helps with planning and preparation by providing actionable insights into the best times for intercourse.
  • It can also be useful for those who want to avoid pregnancy by identifying fertile days.

8. Empowerment and Confidence

  • By understanding your body and cycle, you can feel more empowered and confident in your journey toward conception.
  • Whether you’re trying to conceive naturally or exploring fertility options, this tool provides valuable information to guide your decisions.

Who Can Benefit?

  • Couples Trying to Conceive: Maximize your chances of pregnancy by identifying your most fertile days.
  • Those Interested in Gender Selection: Explore timing options for conceiving a boy or girl.
  • Women Tracking Their Cycles: Gain insights into your menstrual cycle and ovulation patterns.
  • Anyone Curious About Fertility: Learn more about how ovulation and conception work.

This calculator is a helpful tool for anyone looking to better understand their fertility and conception timing. While it provides valuable insights, it’s important to remember that individual results may vary, and consulting a healthcare professional is always recommended for personalized advice.


How to Use the Ovulation Calculator

  1. Enter the First Day of Your Last Menstrual Period
    • Click on the date field labeled “First day of your last menstrual period”.
    • A calendar will pop up. Select the date when your last period started.
    • If you’re unsure, try to recall the approximate date.
  2. Input Your Menstrual Cycle Length
    • In the field labeled “Length of your menstrual cycle (in days)”, enter the number of days in your typical cycle.
    • If you’re unsure, the default value is set to 28 days, which is the average cycle length for most women.
    • Your cycle length is the number of days from the first day of your period to the day before your next period starts.
  3. Select Gender Preference (Optional)
    • If you have a preference for conceiving a boy or a girl, select your preference from the dropdown menu labeled “Gender Preference”.
    • If you have no preference, leave this field as “No Preference”.
  4. Click “Calculate”
    • Once you’ve entered your information, click the Calculate button.
    • The tool will process your data and display your results instantly.
  5. Review Your Results
    • The results will show:
      • Ovulation Day: The day you are most likely to ovulate.
      • Fertile Window: The range of days when you are most fertile and likely to conceive.
      • Conceive a Boy/Girl: If you selected a gender preference, the tool will suggest the best days to try for a boy or girl based on the Shettles Method.
    • Results are displayed in two formats:
      • Visual Circles: Color-coded circles with icons for quick reference.
      • Detailed Table: A table with specific dates for ovulation, fertile window, and gender-specific timing.
  6. Plan Accordingly
    • Use the results to plan intercourse during your fertile window or gender-specific timing if desired.
    • Keep in mind that these predictions are estimates and may vary based on individual factors.
  7. Learn More (Optional)
    • Scroll down to the References section to explore additional resources about ovulation, fertility, and conception timing.
    • These links provide reliable information from trusted sources like the Mayo Clinic and WebMD.

Tips for Accurate Results

  • Track your menstrual cycle for a few months to determine your average cycle length.
  • If your cycle is irregular, consider consulting a healthcare professional for personalized advice.
  • Remember that stress, illness, or lifestyle changes can affect your cycle and ovulation timing.

Example

  • Last Menstrual Period: January 1, 2025
  • Cycle Length: 28 days
  • Gender Preference: Boy
  • Results:
    • Ovulation Day: January 15, 2025
    • Fertile Window: January 10, 2025 – January 16, 2025
    • Conceive a Boy: January 14, 2025 – January 16, 2025

Understanding Ovulation: What to Know

Calculating Your Ovulation Days Step-by-Step Guide

Ovulation is a critical phase in the menstrual cycle representing the moment when an ovary releases an egg, or ovum into the fallopian tube. This event is a key component of female fertility as conception can only occur if sperm fertilizes the egg within a specific timeframe

The average menstrual cycle lasts about 28 days, although variations from 21 to 35 days are common among women. Marking the point of ovulation is vital for those trying to conceive or avoid pregnancy, as it is the most fertile period within the cycle.

Hormonal changes intricately govern the ovulation process, Regulated primarily by luteinizing hormone (LH) and follicle-stimulating hormone (FSH), the menstrual cycle begins with the follicular phase, wherein these hormones stimulate ovarian follicles to mature.

Around the midpoint of the cycle, the levels of estrogen peak, triggering a surge in LH that culminates in ovulation. This intricate hormonal interplay ensures that once the egg is released, it is ready for potential fertilization further underscoring the biological purpose of ovulation and the continuation of the species.

The biological purpose behind ovulation extends beyond mere egg release. The phenomenon is a signal of a woman’s reproductive health and indicates that her body is capable of conception. During the ovulatory phase, the cervical mucus also changes, becoming thinner and more slippery, which aids sperm mobility towards the egg

Monitoring these signs combined with understanding the timing of ovulation, can significantly enhance the chances of conception. Thus comprehending the intricacies of ovulation is foundational for individuals seeking to optimize their fertility and achieve pregnancy.

How Many Days After Your Period Do You Ovulate?

How Many Days After Your Period Do You Ovulate

Understanding the timing of ovulation in relation to the menstrual period is crucial for individuals seeking to conceive. In a typical scenario, the average menstrual cycle lasts about 28 days, although cycle lengths can vary significantly among individuals ranging from 21 to 35 days.

For those with a standard 28-day cycle, ovulation generally occurs around days 14 to 16. This is when an egg is released from the ovaries, making it an optimal time for fertilization to take place if intercourse occurs.

However, it is important to note that not everyone has a regular menstrual cycle. Factors such as hormonal fluctuations stress levels, and lifestyle choices can influence the timing of ovulation. For women with shorter cycles, ovulation may occur as early as day 10 while longer cycles may result in ovulation occurring later around day 18 or 19

This variability highlights the importance of tracking one’s cycle to better predict ovulation.

Methods for tracking ovulation include monitoring basal body temperature observing changes in cervical mucus, and utilizing ovulation predictor kits. These tools can help individuals determine their fertile window more accurately especially when they experience irregular cycles.

Stress management and maintaining a balanced lifestyle can also contribute to regular ovulation patterns, Factors such as adequate sleep a nutritious diet, and regular physical activity can help stabilize hormonal levels, supporting a healthy cycle.

In conclusion, while ovulation typically occurs around day 14 in a 28-day cycle, individual variations and external factors can alter this timeline. Understanding these nuances can significantly enhance the chances of conception for those actively trying to conceive.

Ovulation

Identifying Your 5 Most Fertile Days

Understanding how to identify your fertile days is an essential part of planning for conception. The most fertile days typically encompass the few days leading up to ovulation and the day of ovulation itself There are several methods available to help track and pinpoint these crucial days within your menstrual cycle.

One effective method is the calendar method This involves tracking your menstrual cycle over several months to identify your average cycle length and predict ovulation For example, if your cycle averages 28 days, ovulation usually occurs around day 14.

By calculating the fertile window, which spans from about five days before to one day after ovulation, you can identify approximately five fertile days.

Tracking basal body temperature (BBT) can provide additional insights into your cycle. After ovulation, BBT typically rises due to increased progesterone levels. By taking your temperature daily and noting any increase, you can pinpoint ovulation retrospectively.

Consistent tracking can help you achieve a pattern that indicates your likely ovulation day, thus refining your fertile window.

Cervical mucus observation is another effective method for determining fertile days. Throughout the menstrual cycle changes in cervical mucus can indicate approaching ovulation. As ovulation nears, cervical mucus becomes clearer, stretchier, and more abundant, resembling raw egg whites. It is during this time that the chances of conception are highest

Combining these methods can enhance accuracy in identifying your most fertile days. By using a calendar to track cycle length monitoring basal body temperature for ovulation confirmation, and observing changes in cervical mucus individuals can effectively maximize their chances of conception.

Each of these practices can serve as valuable tools for those looking to conceive, thereby facilitating a more informed approach to family planning.

Calculating Your Ovulation Days: Step-by-Step Guide

Understanding your ovulation days is crucial for optimizing your chances of conception. The process can be approached through traditional calendar methods or the use of digital applications.

Here, we provide a step-by-step guide to effectively calculate your ovulation days.

First, you should chart your menstrual cycle, Mark the first day of your period as Day 1 on a calendar. Track the length of your menstrual cycle over several months noting the number of days between the first day of one period and the first day of your next The average cycle ranges from 21 to 35 days.

Next, to identify your fertile window, subtract 14 days from the length of your cycle. This calculation estimates the day of ovulation.

For example, if your cycle lasts 28 days, ovulation may occur around Day 14. Keep in mind that sperm can survive in the female reproductive tract for up to five days, so your fertile window generally spans from five days before ovulation to the day of ovulation itself.

To enhance accuracy, consider observing physical signs of ovulation, These include increased cervical mucus, which becomes clear and stretchy, and changes in basal body temperature. Tracking these symptoms alongside your calendar can provide more insight into your cycle.

If you prefer a digital solution, numerous fertility tracking apps are available that facilitate this process. These applications can help you log menstrual cycles symptoms, and various other parameters. Many of them use algorithms to predict ovulation and fertile days, making it simpler to identify your optimal window for conception.

By combining both traditional and digital methods and staying attuned to your body’s signs, you can achieve a more precise understanding of your ovulation days, enhancing your chances of conception during your fertile phase.

Using an Ovulation Calculator: Pros and Cons

Using an Ovulation Calculator Pros and Cons

Ovulation calculators have gained popularity as a tool for individuals seeking to optimize their chances of conception By analyzing information such as the length of a menstrual cycle and the date of the last period, these calculators estimate fertile days and ovulation windows.

One significant benefit is their convenience; they can be easily accessed online or through mobile applications. This allows users to quickly obtain estimates with minimal effort, making them a practical option for busy individuals.

Furthermore, they often come equipped with additional features, such as tracking symptoms or reminders for testing ovulation.

However, it is essential to recognize the limitations associated with ovulation calculators. Menstrual cycles vary widely among individuals, and factors such as stres illness, or hormonal imbalances can disrupt regular cycles.

Consequently, calculators may only provide an average estimate, which may not accurately reflect an individual’s fertile window. This potential for inaccuracy can lead to frustration for those relying solely on these tools for conception efforts.

Additionally, some calculators may not account for variations in cycle length, which can further skew the accuracy of ovulation predictions.

Another critical aspect to consider is that ovulation calculators do not factor in unique physiological variations that may influence fertility. For instance, women with irregular cycles or conditions such as polycystic ovary syndrome (PCOS) might experience difficulties in identifying their ovulation accurately.

Thus, while ovulation calculators offer a useful starting point they should be employed with caution. It is advisable for users to combine the insights gained from these tools with other methods of ovulation tracking such as basal body temperature monitoring or ovulation predictor kits, to enhance the likelihood of accurate predictions and success in conception.

Is Pregnancy 100% Guaranteed When Ovulating?

Is Pregnancy 100% Guaranteed When Ovulating

The ovulation period is often mistaken as a certitude for conception, but it is essential to understand that ovulating does not guarantee pregnancy Several factors influence the probability of conception during this fertile window.

Primarily, one must consider the viability of the egg post-ovulatio which typically lasts between 12 to 24 hours. If fertilization does not occur within this short time frame the egg will degenerate, reducing the chances of achieving pregnancy.

Alongside egg viability, the health of sperm plays a significant role in the conception process. For successful fertilization, sperm must be motile and healthy enough to reach the egg. Factors such as lifestyle choices genetic predispositions, and medical conditions can affect sperm quality.

Sperm can also live within the female reproductive tract for up to five days; thus, timing intercourse properly becomes crucial. Engaging in sexual activity just before ovulation can significantly increase the chances of sperm being present when the egg is released.

Statistically, couples have a 15 to 25% chance of achieving pregnancy in any given menstrual cycle when they are actively trying to conceive during ovulation. However, these statistics can vary considerably due to other influencing factors such as age overall health, and any existing fertility issues.

For instance, women over the age of 35 may experience a decrease in both egg quantity and quality, impacting their fertility

Additionally, underlying conditions like polycystic ovary syndrome (PCOS) or endometriosis can also interfere with ovulation and conception.

In light of these intricacies, it becomes evident that while ovulating is a vital aspect of the conception process, it alone does not serve as a guarantee for pregnancy. Understanding the complexities of fertility is crucial for couples aspiring to conceive successfully.

Signs of Ovulation: What to Look For

Signs of Ovulation What to Look For

Understanding the signs of ovulation is vital for individuals aiming to conceive. Monitoring these physical indicators can help determine fertile days effectively, One of the most prominent signs is the change in cervical mucus.

During ovulation, cervical mucus typically becomes clearer, thinner, and more stretchy, resembling raw egg whites. This consistency helps sperm travel through the cervix more easily, indicating that the body is in its fertile state

Another significant indicator is the basal body temperature (BBT). Women may experience a slight but noticeable rise in BBT after ovulation occurs primarily due to increased progesterone levels. Recording BBT daily can help track these subtle changes over time allowing individuals to recognize patterns that indicate their ovulation cycle.

Some individuals may also experience ovulation pain, known as mittelschmerz, which arises from the release of the eg, This discomfort typically occurs on one side of the abdomen and can vary in intensity. Although not every person will notice this symptom those who do may find it a useful clue in identifying when they are ovulating.

Additionally, breast tenderness or heightened sensitivity can occur during the ovulatory phase as hormonal fluctuations take place Increased libido is another potential sig as the body naturally encourages mating during fertile period, Tracking these diverse signs can greatly assist individuals in pinpointing their ovulation days.

Incorporating these observables into a daily routine can enhance awareness and understanding of personal cycles. Recognizing the multifaceted symptoms of ovulation empowers individuals to make informed decisions about conception timing Monitoring these crucial bodily changes can lead to improved chances of achieving pregnancy.

Lifestyle Tips to Boost Fertility

Lifestyle Tips to Boost Fertility

Enhancing fertility often requires a comprehensive approach that encompasses various lifestyle changes. One of the most significant factors influencing fertility is diet. A balanced intake of nutrients can positively affect reproductive health

A diet rich in whole grains, fruits, vegetables, and lean proteins provides essential vitamins and minerals that support hormonal balance.

Additionally, incorporating healthy fats, such as omega-3 fatty acids found in fish, nuts, and seeds, may further enhance fertility.

Regular physical activity also plays a vital role in boosting fertility. Engaging in moderate exercise can improve insulin sensitivity, reduce stress, and help maintain an ideal body weight—all of which are crucial for reproductive health.

However, it is important to strike a balance; excessive exercise may lead to hormonal disruptions that can negatively impact ovulation. Aiming for about 30 minutes of moderate exercise most days can be beneficial.

Stress management is another critical element in optimizing fertility. High levels of stress can lead to hormonal imbalances that may interfere with ovulation Techniques such as yoga meditation, or deep-breathing exercises can help reduce stress levels, promoting better overall health and potentially enhancing fertility.

Establishing a robust support network, whether through friends, family, or support groups, can also provide encouragement and emotional stability.

Avoiding harmful substances is equally crucial. Smoking tobacco and consuming excessive amounts of alcohol have been linked to decreased fertility in both men and women Limiting alcohol intake and steering clear of tobacco products can significantly improve reproductive health

Additionally, being mindful of environmental toxins, such as pesticides or industrial chemicals, can further create a conducive environment for conception.

Implementing these lifestyle changes can not only foster an environment conducive to conception but also promote overall well-being. By adopting a holistic approach that includes a nutritious diet, regular exercise, effective stress management, and avoidance of harmful substances, individuals can significantly enhance their fertility prospects.

When to Seek Help: Fertility Specialists and Options

When to Seek Help Fertility Specialists and Options

The journey to conception can often be challenging, and for some individuals or couples, seeking the assistance of a fertility specialist becomes necessary, It is generally advisable to consider consulting a fertility specialist if conception has not occurred after one year of trying for those under 35 years old, or after six months for individuals aged 35 and above.

Age is a significant factor in fertility; thus, timely intervention can play a crucial role in enhancing the chances of conception.

Common fertility issues that warrant consultation may include irregular menstrual cycles, endometriosis, polycystic ovary syndrome (PCOS), unexplained infertility, or a history of recurrent miscarriages. Male factor infertility, such as low sperm count or motility issues, also suggests the need for specialized support. By addressing these issues early, individuals can benefit from targeted treatment approaches, which can significantly improve their likelihood of successful conception.

During the initial assessment with a fertility specialist, a comprehensive evaluation of both partners typically takes place.

This may involve blood tests to assess hormone levels, imaging tests to evaluate reproductive organs, and semen analysis for male partners. such assessments provide valuable insights into the underlying causes of infertility and help to develop a tailored treatment plan

Available treatment options vary depending on the diagnosed issues and can include lifestyle modifications, medication to stimulate ovulation, intrauterine insemination (IUI), or assisted reproductive technologies, such as in vitro fertilization (IVF).

Each option carries its own set of benefits and challenges, and an informed discussion with a specialist can help to establish the best course of action Ultimately recognizing when to seek professional help is a crucial step in the journey towards achieving conception.

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  <h1>Ovulation Calculator and Conception Timing</h1>
  
  <form id="ovulation-form">
    <label for="last-period">First day of your last menstrual period:</label>
    <input type="text" id="last-period" class="flatpickr-input" placeholder="Select date" readonly>
    
    <label for="cycle-length">Length of your menstrual cycle (in days):</label>
    <input type="number" id="cycle-length" min="20" max="45" value="28" required>

    <label for="gender-preference">Gender Preference:</label>
    <select id="gender-preference">
      <option value="">No Preference</option>
      <option value="boy">Boy</option>
      <option value="girl">Girl</option>
    </select>
    
    <button type="submit">Calculate</button>
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  <div id="result">
    <div class="circle-container">
      <div class="circle ovulation">
        <div class="circle-icon"><i class="fas fa-egg"></i></div>
        Ovulation Day
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      <div class="circle fertile">
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        Fertile Window
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        Conceive a Boy
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  <div style="margin-top: 40px;">
    <h2>References</h2>
    <ul>
      <li>
        <a href="https://www.mayoclinic.org/tests-procedures/ovulation-prediction-kits/about/pac-20391204" target="_blank">
          Mayo Clinic: Understanding Ovulation Prediction
        </a>
      </li>
      <li>
        <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27529/" target="_blank">
          National Center for Biotechnology Information: The Shettles Method for Gender Selection
        </a>
      </li>
      <li>
        <a href="https://www.webmd.com/baby/guide/understanding-ovulation-and-fertility" target="_blank">
          WebMD: Understanding Ovulation and Fertility
        </a>
      </li>
    </ul>
  </div>

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      const fertileStart = new Date(ovulationDate);
      fertileStart.setDate(fertileStart.getDate() - 5); // Fertile window starts 5 days before ovulation
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      fertileEnd.setDate(fertileEnd.getDate() + 1); // Fertile window ends 1 day after ovulation

      // Timing to conceive a boy or girl (based on the Shettles Method)
      const conceiveBoyStart = new Date(ovulationDate);
      conceiveBoyStart.setDate(conceiveBoyStart.getDate() - 1); // 1 day before ovulation
      const conceiveBoyEnd = new Date(ovulationDate);
      conceiveBoyEnd.setDate(conceiveBoyEnd.getDate() + 1); // 1 day after ovulation

      const conceiveGirlStart = new Date(fertileStart); // Several days before ovulation
      const conceiveGirlEnd = new Date(ovulationDate);
      conceiveGirlEnd.setDate(conceiveGirlEnd.getDate() - 2); // 2 days before ovulation

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      let genderSpecificDates = '';

      if (genderPreference === 'boy') {
        genderSpecificDates = `<div class="circle conceive-boy">
          <div class="circle-icon"><i class="fas fa-mars"></i></div>
          ${conceiveBoyStart.toLocaleDateString('en-US')} - ${conceiveBoyEnd.toLocaleDateString('en-US')}
        </div>`;
      } else if (genderPreference === 'girl') {
        genderSpecificDates = `<div class="circle conceive-girl">
          <div class="circle-icon"><i class="fas fa-venus"></i></div>
          ${conceiveGirlStart.toLocaleDateString('en-US')} - ${conceiveGirlEnd.toLocaleDateString('en-US')}
        </div>`;
      }

      resultDiv.innerHTML = `
        <div class="circle-container">
          <div class="circle ovulation">
            <div class="circle-icon"><i class="fas fa-egg"></i></div>
            ${ovulationDate.toLocaleDateString('en-US')}
          </div>
          <div class="circle fertile">
            <div class="circle-icon"><i class="fas fa-heart"></i></div>
            ${fertileStart.toLocaleDateString('en-US')} - ${fertileEnd.toLocaleDateString('en-US')}
          </div>
          ${genderSpecificDates}
        </div>
        <table>
          <thead>
            <tr>
              <th>Ovulation Day</th>
              <th>Fertile Window</th>
              <th>Conceive a Boy</th>
              <th>Conceive a Girl</th>
            </tr>
          </thead>
          <tbody>
            <tr>
              <td data-label="Ovulation Day">${ovulationDate.toLocaleDateString('en-US')}</td>
              <td data-label="Fertile Window">${fertileStart.toLocaleDateString('en-US')} - ${fertileEnd.toLocaleDateString('en-US')}</td>
              <td data-label="Conceive a Boy">${conceiveBoyStart.toLocaleDateString('en-US')} - ${conceiveBoyEnd.toLocaleDateString('en-US')}</td>
              <td data-label="Conceive a Girl">${conceiveGirlStart.toLocaleDateString('en-US')} - ${conceiveGirlEnd.toLocaleDateString('en-US')}</td>
            </tr>
          </tbody>
        </table>
      `;
    });
  </script>
</body>
</html>


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