Use our Diabetes Risk Assessment Tool to uncover your risk factors. Take the initiative for a healthier future — begin your assessment now!
Diabetes Risk Assessment Tool
⚠️ Important Medical Disclaimer: This tool is for informational purposes only and is NOT a substitute for professional medical advice. The results are an estimate, not a diagnosis. Always consult a qualified healthcare provider.
Your Results
| Total Score | Risk Level | Recommended Action |
|---|---|---|
| 0 – 2 | Lower Risk | Maintain a healthy lifestyle. Get a routine check-up every few years. |
| 3 – 5 | Moderate Risk | Schedule a doctor’s appointment. Discuss your risk and ask for a blood sugar test. |
| 6 – 8 | High Risk | See a doctor as soon as possible. A medical evaluation is critical. |
Immediate Action Steps to Lower Your Risk
- Talk to a Doctor: This is the most important step.
- Move More: Aim for 30 minutes of brisk walking, 5 days a week.
- Eat Smarter: Cut back on sugary drinks and processed foods. Eat more vegetables.
- Lose a Little: Losing just 5-7% of your body weight can dramatically cut your risk.
