DBSA Wellness Tracker

Track your mood, symptoms, and lifestyle to gain valuable insights into your mental health and well-being. Use the Wellness Wheel to set goals and monitor progress across seven key areas of life.

Mood and Lifestyle Tracker

Date:

Mood (1 – 10):

Symptoms (e.g., anxiety, fatigue):

Exercise (minutes):

Nutrition (Healthy meals):

Additional Notes:

DBSA Wellness Wheel Goals

Set goals for the 7 key areas of the Wellness Wheel: Social, Physical, Occupational, Spiritual, Intellectual, Environmental, and Financial.

Today’s Goal:

Tracker Summary

How to Use the DBSA Wellness Tracker Tool

Features:
Mood and Lifestyle Tracking:
Mood, symptoms, exercise, nutrition, and notes logging.
DBSA Wellness Wheel Goals:
Users can set daily goals for the seven wellness areas.
Summary Section:
Displays averages for mood, exercise, and nutrition.
Interactive Chart:
Bar chart dynamically updates as logs are added.

Please: It is important to remember that this is only an assessment and not a diagnosis We encourage you to discuss scores with your mental health professional

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DBSA Wellness Tracker Tool